Young Alumni Network Mindfulness and Guided Meditation Webinar with Autumn Scanio (B.S. '10)

The Alumni Association's Young Alumni Network went live on Zoom to discuss the different styles of meditation, the benefits and myths, ways to incorporate mindfulness in your everyday life, and tips to create a consistent practice. The last half of the webinar was a 15-20 minute guided visual meditation to inner peace.

Webinar Category